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samhall6's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
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131.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2250 kcal
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Fat: 64.29g | Prot: 137.79g | Carb: 299.81g.
Breakfast: Mozzarella Cheese, Soft White Roll, Cheddar Cheese, Bushveld Braai Peri-Peri Sauce. Lunch: Bushveld Braai Peri-Peri Sauce, Light Mayonnaise, Golden Delicious Apples, Light Meat Solid Tuna in Brine, Onions, Soft White Roll, Tomatoes, Lettuce. Dinner: Rice Mate Mild Breyani. Snacks/Other: Fruit Yoghurt, 100% Whey Protein Isolate, Coca-Cola (Can), Instant Coffee (made from Powdered), Oat Bran Muffins, Brown Sugar, Oil Popped White Popcorn. more...
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2845 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Long run - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes. more...
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on diet Jean Earnest's Diet
losing 2.2 lb a week
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