Weigh In record (no journal entry) for 10 March 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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2634 kcal
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Fat: 74.73g | Prot: 67.71g | Carb: 439.25g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Ham (Whole, Cured, Roasted). Snacks/Other: Butterfinger Bar Nestle Candies, Cherry Pie, Coca-Cola Classic (7.5 oz). more...
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gaining 7.0 lb a week
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