Waynek3859's Journal, 09 March 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 96.65g | Prot: 85.97g | Carb: 441.37g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Hamburger on Bun, Cooked Carrots, Crunchy Onion Rings (Side). Snacks/Other: Coconut Cream Egg, Mellowcreme Pumpkins. more...

3037 kcal

Activities & Exercise: Sitting - 11 hours and 20 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sleeping - 8 hours. more...