Weigh In record (no journal entry) for 11 March 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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3362 kcal
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Fat: 134.63g | Prot: 136.17g | Carb: 397.43g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk, Thin Crust Pizza with Meat. Dinner: 2% Fat Milk, Cherry Pie. Snacks/Other: Coke Zero, Butterfinger Bar Nestle Candies, Oil Popped White Popcorn. more...
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3074 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Standing - 15 minutes, Driving - 15 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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