Weigh In record (no journal entry) for 06 June 2017
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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984 kcal
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Fat: 35.89g | Prot: 65.13g | Carb: 84.25g.
Breakfast: Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Apothic Red Wine, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk. more...
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gaining 1.8 lb a week
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