Weigh In record (no journal entry) for 05 May 2017
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159.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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345 kcal
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Fat: 10.39g | Prot: 8.79g | Carb: 59.45g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla. more...
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losing 0.3 lb a week
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