Siegels's Journal, 06 June 2017

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2086 kcal

Fat: 89.20g | Prot: 159.13g | Carb: 178.16g.   Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Krusteaz Oat Bran Muffin, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger CARBmaster Chocolate Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Target 85/15 Ground Beef, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Pears. more...

2093 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...