Siegels's Journal, 05 June 2017

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 80.79g | Prot: 171.19g | Carb: 193.08g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Costco Torta Sandwich Roll, Kirkland Signature Turkey Breast. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Target 85/15 Ground Beef. Snacks/Other: Beer, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...

2109 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...