Ripp's Journal, 05 June 2017

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Weigh In record (no journal entry) for 05 June 2017

283.4 lb Lost so far: 17.6 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 June 2017:

100 kcal

Fat: 1.00g | Prot: 14.00g | Carb: 12.00g. Breakfast: Creamy Chocolate Shake. more...

losing 3.9 lb a week

2 Supporters Support

Comments

Nice drop!

05 Jun 17 by member: mskestrela

Thanks, so far this diet is working well and has been very easy to follow. It is not the old Medifast but their new Optavia products. Fatsecret does not list it yet.

05 Jun 17 by member: Ripp


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Ripp's Journal, 05 June 2017

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