Date started: 14 Feb 23

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 320.0 lb
08 Sep 23	251.0 lb	Reasonably Well
21 Jul 23	253.0 lb	Reasonably Well
07 Jul 23	255.6 lb	Reasonably Well
23 Jun 23	256.6 lb	Reasonably Well
16 Jun 23	257.8 lb	Reasonably Well
02 Jun 23	262.0 lb	Reasonably Well
26 May 23	269.0 lb	Reasonably Well
13 May 23	270.0 lb	Reasonably Well
12 May 23	271.0 lb	Reasonably Well
05 May 23	273.0 lb	Reasonably Well
28 Apr 23	275.6 lb	Reasonably Well
21 Apr 23	278.4 lb	Reasonably Well
14 Apr 23	281.2 lb	Reasonably Well
07 Apr 23	285.0 lb	Reasonably Well
31 Mar 23	286.8 lb	Reasonably Well
24 Mar 23	290.2 lb	Reasonably Well
17 Mar 23	293.4 lb	Reasonably Well
10 Mar 23	295.0 lb	Reasonably Well
01 Mar 23	302.0 lb	Reasonably Well
24 Feb 23	304.0 lb	Reasonably Well
20 Feb 23	308.4 lb	Reasonably Well
17 Feb 23	312.8 lb	Reasonably Well
14 Feb 23	320.0 lb	Not Applicable

Date started: 15 May 17

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 301.0 lb
28 Sep 17	244.0 lb	Reasonably Well
31 Aug 17	246.0 lb	Reasonably Well
24 Aug 17	249.0 lb	Reasonably Well
18 Aug 17	251.0 lb	Reasonably Well
09 Aug 17	255.0 lb	Poorly
21 Jul 17	259.0 lb	Reasonably Well
14 Jul 17	262.0 lb	Reasonably Well
07 Jul 17	266.0 lb	Reasonably Well
30 Jun 17	270.0 lb	Reasonably Well
23 Jun 17	274.0 lb	Reasonably Well
14 Jun 17	276.0 lb	Reasonably Well
13 Jun 17	277.0 lb	Reasonably Well
12 Jun 17	278.0 lb	Reasonably Well
11 Jun 17	279.0 lb	Reasonably Well
07 Jun 17	281.6 lb	Reasonably Well
06 Jun 17	282.4 lb	Reasonably Well
05 Jun 17	283.4 lb	Reasonably Well
01 Jun 17	285.6 lb	Reasonably Well
31 May 17	286.8 lb	Reasonably Well
30 May 17	288.8 lb	Reasonably Well
23 May 17	291.8 lb	Reasonably Well
16 May 17	296.0 lb	Reasonably Well
15 May 17	301.0 lb	Reasonably Well

Date started: 10 Jul 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 290.0 lb
Get your Blood-Sugar Act Together!!!:
31 Mar 13	249.0 lb	Reasonably Well
20 Jan 13	254.0 lb	Reasonably Well
27 Oct 12	264.0 lb	Reasonably Well
11 Aug 12	277.0 lb	Reasonably Well
03 Aug 12	281.0 lb	Reasonably Well
30 Jul 12	283.5 lb	Reasonably Well
19 Jul 12	288.5 lb	Reasonably Well
14 Jul 12	290.0 lb	Reasonably Well
10 Jul 12	290.0 lb	Not Applicable

Date started: 29 Aug 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 322.0 lb
14 Mar 11	258.0 lb	Reasonably Well
08 Mar 11	260.0 lb	Reasonably Well
24 Jan 11	267.0 lb	Reasonably Well
10 Jan 11	266.5 lb	Reasonably Well
20 Dec 10	272.0 lb	Reasonably Well
13 Dec 10	272.5 lb	Reasonably Well
06 Dec 10	276.0 lb	Reasonably Well
29 Nov 10	279.0 lb	Reasonably Well
15 Nov 10	283.0 lb	Reasonably Well
08 Nov 10	285.5 lb	Reasonably Well
01 Nov 10	287.0 lb	Reasonably Well
25 Oct 10	289.5 lb	Reasonably Well
11 Oct 10	292.0 lb	Reasonably Well
04 Oct 10	295.0 lb	Reasonably Well
27 Sep 10	300.0 lb	Reasonably Well
20 Sep 10	305.0 lb	Reasonably Well
13 Sep 10	308.0 lb	Reasonably Well
08 Sep 10	311.5 lb	Reasonably Well
01 Sep 10	313.0 lb	Reasonably Well
29 Aug 10	322.0 lb	Not Applicable

Date started: 12 Dec 07

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 322.0 lb
17 Jan 10	322.5 lb	Poorly
09 Apr 08	277.6 lb	Reasonably Well
27 Feb 08	284.0 lb	Reasonably Well
30 Jan 08	291.6 lb	Reasonably Well
23 Jan 08	294.4 lb	Reasonably Well
16 Jan 08	299.6 lb	Reasonably Well
09 Jan 08	302.6 lb	Reasonably Well
02 Jan 08	305.8 lb	Reasonably Well
29 Dec 07	311.8 lb	Reasonably Well
26 Dec 07	311.8 lb	Reasonably Well
19 Dec 07	316.6 lb	Reasonably Well
12 Dec 07	322.0 lb	Reasonably Well