sallilas's Journal, 06 March 2012

143.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 26.22g | Prot: 66.49g | Carb: 161.05g.   Breakfast: tea (skimmed milk), tea (skimmed milk), Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Lunch: tea (skimmed milk), Wholemeal bread, Kingsmill, Parsnip, Honey and Mustard Soup. Dinner: tea (skimmed milk), cucumber, Salad cream, Heinz Light, Tuna in Spring Water, Kingsmill Wholemeal bread. Snacks/Other: sugar, banana, tea (skimmed milk), fresh strawberries, tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. more...

1818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...