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A reasonable day - within all my limits, but feel like I could've eaten better, although it's hard when I'm on a long day shift - cos I'm up very early, only have two short breaks and by the time I get home it almost 9pm and I don't feel like cooking! Better day tomorrow....
Diet Calendar Entries for 06 March 2012:
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1250 kcal
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Fat: 26.22g | Prot: 66.49g | Carb: 161.05g.
Breakfast: tea (skimmed milk), tea (skimmed milk), Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Lunch: tea (skimmed milk), Wholemeal bread, Kingsmill, Parsnip, Honey and Mustard Soup. Dinner: tea (skimmed milk), cucumber, Salad cream, Heinz Light, Tuna in Spring Water, Kingsmill Wholemeal bread. Snacks/Other: sugar, banana, tea (skimmed milk), fresh strawberries, tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. more...
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1818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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