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A good day again - within all my limits and did lots of housework with a little walking and LOTS of running around getting things done today, but no actual formal exercise...... so why do I wish I felt like I had got more done?
Diet Calendar Entries for 05 March 2012:
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1120 kcal
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Fat: 31.61g | Prot: 45.25g | Carb: 151.12g.
Breakfast: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), sugar. Lunch: tea (skimmed milk), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill, Cheese, Extra mature cheddar (Adsa Smart price), conference pear. Dinner: tea (skimmed milk), Fry Light Spray, Wafer thin Honey Roast Ham , American style Oven chips, Cheese, Extra mature cheddar (Adsa Smart price), egg, medium. Snacks/Other: sugar, fresh strawberries, banana, tea (skimmed milk). more...
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1788 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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