The_Z_Man's Journal, 01 June 2017

379.6 lb Lost so far: 82.4 lb.    Still to go: 189.6 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 50.50g | Prot: 135.07g | Carb: 175.36g.   Breakfast: Toasted Bread, Egg White, Boiled Egg. Lunch: Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: 365 Organic White Rice Thai Jasmine, Marcela Valladolid Chicken Mole. Snacks/Other: Coffee with Cream, Nature's Place Organic Whole Milk, LeanFit Whey Protein Shake - Vanilla. more...

5008 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...