The_Z_Man's Journal, 03 June 2017

381.0 lb Lost so far: 81.0 lb.    Still to go: 191.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 23.59g | Prot: 125.63g | Carb: 162.71g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: Trader Joe's Marinated Chicken Breasts. Dinner: Fruit Smoothie Drink, White Rice, Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce. Snacks/Other: Trader Joe's Balsamic Vinaigrette, Trader Joe's Marinated Chicken Breasts, Trader Joe's Baby Carrots, Fresh Express Romaine Salad. more...

5026 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...