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First Outdoor walk/run of the Year... It's still a little chilly out and I didn't really push it lol lets just say 2 miles was'z kick n my butt :)
Staying on course with my Food have been tempted to have a Food Reward for doing so well... Just gonna stay the course until Goal...
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1175 kcal
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Fat: 19.17g | Prot: 64.85g | Carb: 194.83g.
Breakfast: peach, Sunny Delight Orange Juice, Sugar Free Hot Cocoa, Water , Honey & Oats Medley, Fat Free Skin Milk, 0 Calorie Sweetener. Lunch: Doritos Nacho Cheese (Doritos), Smart White, Plums , Reduced Sodium Turkey Breast, Sauerkraut, Caffeine free Pepsi, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Water . Dinner: Water , Fat Free Cottage Cheese, Hamburger Helper - Lasagna. more...
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losing 4.2 lb a week
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