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On my way to the Gym... Feeling pretty good eating more,drinking more water the last couple of day's and lost another pound... :) Just gonna keep doing what I'm doing.
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1145 kcal
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Fat: 25.93g | Prot: 75.46g | Carb: 154.48g.
Breakfast: 0 Calorie Sweetener, Banana, Fat Free Skin Milk, Honey & Oats Medley, Water . Lunch: Hamburger Helper - Lasagna, Plums , Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing, Water . Dinner: Fat Free Cottage Cheese, Water . more...
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4054 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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