Don Dizzisel's Journal, 07 March 2012

On my way too the Gym... joints a little stiff/sore but its always like that in the Morning. Weight went up a couple of pounds... not to worried about it, my pattern has been loss followed by a plateau or slight gain before a decent/true weight...
252.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1242 kcal Fat: 11.86g | Prot: 75.92g | Carb: 213.08g.   Breakfast: Tropical Mango Lemonade (Calypso), Plums , Pink Salmon, Fat Free Strawberry Cream Cheese, Deluxe Honey Wheat Bagels. Lunch: Plums , Chef Salad / Salad Bar, Fat Free Thousand Island Dressing, SeaSations Fillets - Teriyaki Orange & Ginger. Dinner: Fat Free Cottage Cheese, Hamburger Helper - Lasagna, Water . Snacks/Other: Fat Free Fig Newtons. more...
gaining 12.6 lb a week

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