Weigh In record (no journal entry) for 06 March 2012
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1965 kcal
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Fat: 82.08g | Prot: 133.69g | Carb: 136.57g.
Breakfast: 1% Fat Milk, Almonds, Fried Egg, Harvest Crunch Cereal, Berries. Lunch: Venison/Deer Jerky, Cheese (Light), 100% Whole Wheat Bread, Boiled Egg, Broccoli, Apples. Dinner: Soft Silken Tofu, Green Snap Beans, Celery, Pork Ears (Frozen), Chicken Breast, Vegetable Oil, Wild Rainbow Trout, Light Beer, Chinese Cabbage. more...
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2525 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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