Weigh In record (no journal entry) for 05 March 2012
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1836 kcal
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Fat: 56.78g | Prot: 148.34g | Carb: 149.20g.
Breakfast: Berries, Harvest Crunch Cereal, Fried Egg, 2% Fat Milk, Almonds. Lunch: Apples, Cooked Broccoli (Fat Not Added in Cooking), Wild Rainbow Trout, WholeGrains Flax Bread, Red Raspberry Jam. Dinner: Broccoli Stalks, Chinese Cabbage, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Light Beer, Wild Rainbow Trout. more...
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2519 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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