shmiller's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
967 kcal Fat: 36.09g | Prot: 53.45g | Carb: 115.41g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, Rich Chocolate Hot Cocoa Mix. Lunch: orange, chicken barley soup. Dinner: panera chopped chicken cobb bacon, panera baguette. more...
1992 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   steady weight

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aggie95 updated their Exercise Diary.
HCB supported John10251's Weigh In.

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Joktor recorded a Weigh In at 220.0 lb.
maurined supported Evie1010's Journal Entry.
glen recorded a Journal Entry.
ckcharis23 recorded a Weigh In at 135.5 lb.
marksmith176 recorded a Weigh In at 194.2 lb.
Milkweedpod recorded a Weigh In at 156.0 lb.
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