shmiller's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
967 kcal Fat: 36.09g | Prot: 53.45g | Carb: 115.41g.   Breakfast: Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, Rich Chocolate Hot Cocoa Mix, Egg, 2% american cheese kraft. Lunch: orange, chicken barley soup. Dinner: panera baguette, panera chopped chicken cobb bacon. more...
1992 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

jparlett supported Edardj's Journal Entry.

Other Member Diet Recent Activity

jazzylittleone recorded a Weigh In at 131.2 lb.
zaxius recorded a Weigh In at 190.0 lb.
jmb3450 supported Ettenaj's Journal Entry.
MzMeda recorded a Weigh In at 325.0 lb.
Tassos67 updated their Food Diary.
Mickeyme44 recorded a Weigh In at 134.0 lb.
amybbrooks recorded a Weigh In at 186.0 lb.
KammyBear recorded a Weigh In at 139.9 lb.