shmiller's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
967 kcal Fat: 36.09g | Prot: 53.45g | Carb: 115.41g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, Rich Chocolate Hot Cocoa Mix. Lunch: orange, chicken barley soup. Dinner: panera chopped chicken cobb bacon, panera baguette. more...
1992 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

DairyFarmersWife commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

simselok recorded a Weigh In at 214.3 lb.
Izas73 recorded a Weigh In at 129.0 lb.
juicee recorded a Weigh In at 168.2 lb.
fflunch updated their Food Diary.
Fleksnes recorded a Weigh In at 201.1 lb.
Christabel99 recorded a Weigh In at 154.0 lb.
Britiny updated their Food Diary.
sophia2diet recorded a Weigh In at 158.3 lb.