shmiller's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
967 kcal Fat: 36.09g | Prot: 53.45g | Carb: 115.41g.   Breakfast: Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Egg, 2% american cheese kraft, ready bacon, whole wheat english muffin thomas. Lunch: chicken barley soup, orange. Dinner: panera chopped chicken cobb bacon, panera baguette. more...
1992 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   steady weight

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