shmiller's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
967 kcal Fat: 36.09g | Prot: 53.45g | Carb: 115.41g.   Breakfast: Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Egg, 2% american cheese kraft, ready bacon, whole wheat english muffin thomas. Lunch: chicken barley soup, orange. Dinner: panera chopped chicken cobb bacon, panera baguette. more...
1992 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.
shmiller recorded a Journal Entry and a Weigh In at 147.2 lb.

shmiller's Buddies

HCB supported Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

juanchofariasr and fred4win are now buddies.
repe recorded a Weigh In at 155.9 lb.
Roddyprime and fred4win are now buddies.
jackkelly recorded a Weigh In at 206.0 lb.
arharoma commented on their Journal Entry.
johnsonkr updated their Exercise Diary.
ejswank recorded a Weigh In at 207.4 lb.
fred4win recorded a Journal Entry.