shmiller's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1327 kcal Fat: 42.29g | Prot: 69.18g | Carb: 171.96g.   Breakfast: Egg, 2% american cheese kraft, ready bacon, whole wheat english muffin thomas, Coffee (Brewed From Grounds), Rich Chocolate Hot Cocoa Mix. Lunch: stuffed pepper soup, baked lays. Dinner: whole wheat tortilla, chicken tenderloin, cheddar cheese, low fat sour cream, green pepper. Snacks/Other: special K granola, clementine, pink lady apple, Chocolate Chip Cookies (Soft Type). more...
1668 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

ambzie supported Philip Botha's Journal Entry.
yondaime8 recorded a Weight Entry at 144.8 lb.
danvaleriu recorded a Weight Entry at 228.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jericocoronado recorded a Weight Entry at 165.3 lb.
Valeria recorded a Weight Entry at 143.1 lb.
LukeKellam recorded a Weight Entry at 237.4 lb.
Paolotto recorded a Weight Entry at 224.0 lb.