shmiller's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1327 kcal Fat: 42.29g | Prot: 69.18g | Carb: 171.96g.   Breakfast: ready bacon, whole wheat english muffin thomas, Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Egg, 2% american cheese kraft. Lunch: baked lays, stuffed pepper soup. Dinner: whole wheat tortilla, green pepper, cheddar cheese, low fat sour cream, chicken tenderloin. Snacks/Other: Chocolate Chip Cookies (Soft Type), clementine, special K granola, pink lady apple. more...
1668 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 127.6 lb.

shmiller's Buddies

HCB commented on NatashaChiara's Weigh In.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

selfless-uncertain updated their Food Diary.
SuccessThisTime58 supported Bodybeautiful870's Journal Entry.
baangd recorded a Weigh In at 225.1 lb.
feliciahenderson recorded a Weigh In at 221.6 lb.
northernmusician commented on their Journal Entry.
madalco recorded a Weigh In at 196.6 lb.
julieallen1222 updated their Food Diary.
Jillzee00 commented on cparker's Journal Entry.