shmiller's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
151.0 lb Lost so far: 77.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
1327 kcal Fat: 42.29g | Prot: 69.18g | Carb: 171.96g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, Rich Chocolate Hot Cocoa Mix. Lunch: baked lays, stuffed pepper soup. Dinner: chicken tenderloin, whole wheat tortilla, green pepper, low fat sour cream, cheddar cheese. Snacks/Other: special K granola, pink lady apple, clementine, Chocolate Chip Cookies (Soft Type). more...
1668 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

reyya recorded a Weigh In at 152.8 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Htrevpolq recorded a Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 168.0 lb.
lenayres recorded a Weigh In at 212.0 lb.
Marktrusson recorded a Weigh In at 183.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 224.2 lb.
myaseies recorded a Journal Entry and a Weigh In at 169.8 lb.