Weigh In record (no journal entry) for 06 March 2012
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1289 kcal
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Fat: 67.62g | Prot: 137.60g | Carb: 34.65g.
Breakfast: Deli Select Ultra Thin Honey Ham, 100 Calorie Snack Pack. Lunch: Pork Loin (Whole). Snacks/Other: isolate blast 800, Oven Roasted Turkey Breast, Avocados, isolate blast 800. more...
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gaining 14.0 lb a week
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