Weigh In record (no journal entry) for 05 March 2012
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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992 kcal
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Fat: 37.72g | Prot: 133.02g | Carb: 33.65g.
Breakfast: isolate blast 800. Lunch: Avocados, Oven Roasted Turkey Breast. Snacks/Other: Super Advanced Whey Protein - Strawberry, isolate blast 800, Sweet and Hot Beef Jerky. more...
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losing 4.7 lb a week
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