| January 2013 |
| Mon 28th: |
1527 *
|
61%
|
fat: 56.74g |
| |
protein: 131.00g |
| |
carbs: 133.53g |
|
-
|
-
|
| Sat 26th: |
1620 *
|
65%
|
fat: 32.19g |
| |
protein: 192.76g |
| |
carbs: 151.52g |
|
-
|
-
|
| Fri 25th: |
751 *
|
30%
|
fat: 27.91g |
| |
protein: 67.65g |
| |
carbs: 60.52g |
|
-
|
-
|
| Thu 24th: |
2306 *
|
92%
|
fat: 85.39g |
| |
protein: 188.37g |
| |
carbs: 206.42g |
|
-
|
-
|
| Wed 23rd: |
2034 *
|
81%
|
fat: 79.54g |
| |
protein: 178.30g |
| |
carbs: 161.18g |
|
-
|
-
|
| Thu 3rd: |
1192 *
|
48%
|
fat: 70.77g |
| |
protein: 85.36g |
| |
carbs: 54.85g |
|
-
|
-
|
| Wed 2nd: |
1217 *
|
49%
|
fat: 73.26g |
| |
protein: 79.45g |
| |
carbs: 65.25g |
|
-
|
-
|
| October 2012 |
| Mon 8th: |
1507 *
|
60%
|
fat: 64.27g |
| |
protein: 147.73g |
| |
carbs: 83.52g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
2087 *
|
83%
|
fat: 126.26g |
| |
protein: 155.59g |
| |
carbs: 95.45g |
|
-
|
-
|
| August 2012 |
| Thu 23rd: |
560 *
|
22%
|
fat: 10.50g |
| |
protein: 81.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 22nd: |
968 *
|
39%
|
fat: 42.76g |
| |
protein: 80.00g |
| |
carbs: 65.13g |
|
-
|
-
|
| Tue 21st: |
605 *
|
24%
|
fat: 6.39g |
| |
protein: 63.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| Mon 20th: |
1258 *
|
50%
|
fat: 28.24g |
| |
protein: 158.45g |
| |
carbs: 86.53g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
1172 *
|
47%
|
fat: 50.47g |
| |
protein: 135.02g |
| |
carbs: 50.65g |
|
-
|
-
|
| Tue 10th: |
1484 *
|
59%
|
fat: 88.66g |
| |
protein: 126.93g |
| |
carbs: 44.86g |
|
-
|
-
|
| Mon 9th: |
1342 *
|
54%
|
fat: 63.19g |
| |
protein: 145.91g |
| |
carbs: 39.71g |
|
-
|
-
|
| Fri 6th: |
502 *
|
20%
|
fat: 28.19g |
| |
protein: 46.91g |
| |
carbs: 13.21g |
|
-
|
-
|
| Thu 5th: |
1366 *
|
55%
|
fat: 67.67g |
| |
protein: 119.10g |
| |
carbs: 70.98g |
|
-
|
-
|
| Tue 3rd: |
1744 *
|
70%
|
fat: 98.66g |
| |
protein: 111.93g |
| |
carbs: 101.86g |
|
-
|
-
|
| Mon 2nd: |
972 *
|
39%
|
fat: 38.19g |
| |
protein: 78.91g |
| |
carbs: 76.21g |
|
-
|
-
|
