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Ryniie1975
Ryniie1975
Joined August 2011
Posts
48
Following
0
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0
Weight History
Start Weight
235.0 lb
Lost so far:
3.0 lb
Current Weight
238.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
225.0 lb
Still to go:
13.0 lb
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Ryniie1975's Weight History
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Ryniie1975's Recent Food & Exercise
1/4 tbsp Chunky Peanut Butter (with Salt)
1 serving Thin Deli Sliced Smoked Turkey Breast
1 serving Vermont Sharp-White Cheddar 2%
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (leisurely) - <10/mph
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