Weigh In record (no journal entry) for 21 March 2012
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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418 kcal
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Fat: 25.03g | Prot: 44.65g | Carb: 0.48g.
Breakfast: Chicken Breast, Hard Boiled Egg Whites, Country Style Pork Sausage. more...
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steady weight
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