Weigh In record (no journal entry) for 06 March 2012
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1894 kcal
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Fat: 83.06g | Prot: 76.78g | Carb: 222.51g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Milled Flax Seed. Lunch: Marble Rye and Pumpernickel Bread, Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Salted Tortilla Chips, Medium Salsa, Deli Turkey or Chicken Breast Meat, Provolone Cheese Slices, Marble Rye and Pumpernickel Bread, Green Beans, Cooked Carrots, Yellow Summer Squash. Dinner: Lite Caesar Dressing, Thin Crust Cheese Pizza. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Yogurt Apple Nut Mix, Mini Snickers Bar, Milk Chocolate Peanut Butter Cups. more...
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losing 1.8 lb a week
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