echotech72's Journal, 02 March 2012

202.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 57.17g | Prot: 60.90g | Carb: 244.29g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Banana, Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Strawberry Jam, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Ripple Cut Potato Chips, Sliced Black Olives, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Chipotle Southwest Sauce, Footlong Monterey Cheddar Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Honey Grahams Crackers, Honey Grahams Crackers, Clementines. more...

3074 kcal

Activities & Exercise: Badminton - 1 hour, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...