Weigh In record (no journal entry) for 05 March 2012
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2991 kcal
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Fat: 76.48g | Prot: 106.01g | Carb: 486.48g.
Breakfast: Almonds, Ginger , Raisins, Cinnamon , Vanilla Extract , Bananas , Strawberries , Water , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Steel Cut Oats, Spirulina Seaweed . Lunch: Cabbage Kimchi, 50g Korean Style Sweet Potato Noodles, 108g korean grill pollack. Dinner: Daily Bread Sprouted Whole Grain, Almonds, Egg. Snacks/Other: Lemon Pudding (1 oz), Danish Pastry, Black Cherry Rasberry Blood Orange Spread. more...
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gaining 0.7 lb a week
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