Weigh In record (no journal entry) for 04 March 2012
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1912 kcal
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Fat: 61.93g | Prot: 62.99g | Carb: 299.17g.
Breakfast: spirulina, steel cut oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water , Spirulina Seaweed (Dried) , Strawberries , Bananas , Vanilla Extract, Cinnamon , Raisins, Walnuts. Lunch: Cabbage Kimchi, Sesame Seeds, Sesame Oil, Cooked Soba Japanese Noodles, Ginger, Mushroom Pieces and Stems, Celery, Young Green Onions (Tops Only). Dinner: Apples, Almonds. Snacks/Other: Black Cherry Rasberry Blood Orange Spread, el camino real bakery fruit & nut biscotti w/omega-3. more...
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gaining 4.2 lb a week
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