Weigh In record (no journal entry) for 29 May 2017
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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346 kcal
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Fat: 13.68g | Prot: 40.72g | Carb: 15.16g.
Breakfast: V8 Low Sodium V8 100% Vegetable Juice, Coffee, Egg, Extra Virgin Olive Oil, Baby Spinach. Lunch: Lucerne 1% Lowfat Cottage Cheese, StarKist Foods Low Sodium Chunk Light Tuna in Water. Snacks/Other: Giant Eagle Light String Cheese. more...
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losing 0.2 lb a week
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