Weigh In record (no journal entry) for 05 March 2012
|
199.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1116 kcal
|
Fat: 32.49g | Prot: 27.83g | Carb: 184.37g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Jelly Beans, Black Raspberry Sparkling Ice. more...
|
|
4217 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|