Weigh In record (no journal entry) for 01 March 2012
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1636 kcal
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Fat: 55.49g | Prot: 36.83g | Carb: 254.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Maple Cream Cookies, 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4014 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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