PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: Sourdough bread, peanut butter, almond butter, preserves. Lunch: Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Barbecue Sauce, Granola, Plain Yogurt. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Sour Dough Bread, Avocados, Tomatoes, Broccoli, Carrots, Barbecue Sauce, Onions, Tortilla Corn Chips. Snacks/Other: Kisses Hugs, Apples, Salsa. more...
on diet PuRock's own diet  

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