PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: preserves, almond butter, Sourdough bread, peanut butter. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Plain Yogurt, Barbecue Sauce, Granola, Sour Dough Bread. Dinner: Barbecue Sauce, Tortilla Corn Chips, Sour Dough Bread, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Tomatoes, Onions, Carrots, Broccoli, Avocados. Snacks/Other: Apples, Kisses Hugs, Salsa. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

guttintl recorded a Weigh In at 198.4 lb.
brittanyroper4 recorded a Weigh In at 138.0 lb.
wholefoodnut commented on their Journal Entry.
Ann444 supported ShyGuy's Journal Entry.
lemizz recorded a Weigh In at 105.8 lb.
Jorge Júnior recorded a Weigh In at 244.7 lb.
lenny supported Jonathan Walsh's Journal Entry.
Bethlauren8 supported AJLea's Journal Entry.