Weigh In record (no journal entry) for 05 March 2012
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2633 kcal
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Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.
Breakfast: preserves, almond butter, peanut butter, Sourdough bread. Lunch: Plain Yogurt, Granola, Barbecue Sauce, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. Dinner: Tortilla Corn Chips, Onions, Barbecue Sauce, Carrots, Broccoli, Tomatoes, Avocados, Sour Dough Bread, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Salsa, Apples, Kisses Hugs. more...
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steady weight
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