PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: almond butter, Sourdough bread, peanut butter, preserves. Lunch: Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Granola, Cheddar Cheese, Barbecue Sauce. Dinner: Onions, Carrots, Broccoli, Avocados, Tortilla Corn Chips, Sour Dough Bread, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Tomatoes, Barbecue Sauce. Snacks/Other: Apples, Kisses Hugs, Salsa. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Papadoc recorded a Weigh In at 215.6 lb.
Bakeller2 recorded a Weigh In at 171.5 lb.
SoLosingIt recorded a Weigh In at 176.6 lb.
jcfirst recorded a Weigh In at 204.0 lb.
losdesviados recorded a Weigh In at 148.6 lb.
dellguy3700 recorded a Weigh In at 200.0 lb.
willwall77 recorded a Weigh In at 257.2 lb.
fernlevy recorded a Weigh In at 140.0 lb.