PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: peanut butter, preserves, Sourdough bread, almond butter. Lunch: Plain Yogurt, Barbecue Sauce, Granola, Deli Turkey or Chicken Breast Meat, Sour Dough Bread, Cheddar Cheese. Dinner: Onions, Barbecue Sauce, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Tortilla Corn Chips, Sour Dough Bread, Carrots, Broccoli, Avocados, Tomatoes. Snacks/Other: Salsa, Apples, Kisses Hugs. more...
on diet PuRock's own diet  

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