PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: almond butter, peanut butter, Sourdough bread, preserves. Lunch: Sour Dough Bread, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Granola, Barbecue Sauce, Cheddar Cheese. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Barbecue Sauce, Avocados, Broccoli, Carrots, Onions, Tomatoes, Sour Dough Bread, Tortilla Corn Chips. Snacks/Other: Salsa, Apples, Kisses Hugs. more...
on diet PuRock's own diet  

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