PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: almond butter, Sourdough bread, preserves, peanut butter. Lunch: Cheddar Cheese, Barbecue Sauce, Sour Dough Bread, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Granola. Dinner: Tomatoes, Sour Dough Bread, Tortilla Corn Chips, Barbecue Sauce, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Avocados, Carrots, Onions, Broccoli. Snacks/Other: Kisses Hugs, Apples, Salsa. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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Other Member Diet Recent Activity

Pat Chambers recorded a Weigh In at 178.8 lb.
1dodson recorded a Weigh In at 188.6 lb.
Marcshotts recorded a Weigh In at 191.5 lb.
Lisachere recorded a Journal Entry and a Weigh In at 250.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 198.2 lb.
grdec recorded a Weigh In at 169.5 lb.
cannellmitch recorded a Weigh In at 193.0 lb.
agarbati recorded a Weigh In at 204.4 lb.