PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: preserves, Sourdough bread, peanut butter, almond butter. Lunch: Deli Turkey or Chicken Breast Meat, Plain Yogurt, Barbecue Sauce, Granola, Cheddar Cheese, Sour Dough Bread. Dinner: Tortilla Corn Chips, Barbecue Sauce, Avocados, Onions, Carrots, Broccoli, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Sour Dough Bread, Tomatoes. Snacks/Other: Salsa, Kisses Hugs, Apples. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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