PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: preserves, Sourdough bread, peanut butter, almond butter. Lunch: Deli Turkey or Chicken Breast Meat, Plain Yogurt, Barbecue Sauce, Granola, Cheddar Cheese, Sour Dough Bread. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Barbecue Sauce, Tomatoes, Onions, Carrots, Broccoli, Avocados, Tortilla Corn Chips, Sour Dough Bread. Snacks/Other: Salsa, Apples, Kisses Hugs. more...
on diet PuRock's own diet  



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bchevalier recorded a Weigh In at 151.6 lb.
walterinla supported Scout1idf's Journal Entry.
kclab supported iulani's Journal Entry.
hockeymom1327 recorded a Weigh In at 165.0 lb.
ssj4bjj recorded a Weigh In at 181.0 lb.
veranet recorded a Weigh In at 140.0 lb.
losinit1655 supported jmb3450's Journal Entry.
TriplikeIdo5150 recorded a Weigh In at 292.2 lb.