PuRock's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
216.4 lb Lost so far: 20.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
2633 kcal Fat: 115.07g | Prot: 111.28g | Carb: 300.04g.   Breakfast: Sourdough bread, peanut butter, almond butter, preserves. Lunch: Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Barbecue Sauce, Granola, Plain Yogurt. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked), Sour Dough Bread, Avocados, Tomatoes, Broccoli, Carrots, Barbecue Sauce, Onions, Tortilla Corn Chips. Snacks/Other: Kisses Hugs, Apples, Salsa. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Weigh In at 357.0 lb.
PokeyJack commented on blondette731's Journal Entry.
bellexan recorded a Weigh In at 167.0 lb.
Steven Lloyd supported Christinemeowk's Journal Entry.
cse43nv recorded a Weigh In at 235.2 lb.
glen commented on aggie95's Journal Entry.
Superblack recorded a Weigh In at 160.0 lb.
Rooster1965 supported Veprik's Weigh In.