Weigh In record (no journal entry) for 27 May 2017
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148.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2024 kcal
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Fat: 77.85g | Prot: 111.43g | Carb: 208.31g.
Breakfast: Walnuts, Florida Crystals Demerara Cane Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa, Pomegranate Juice, Bananas. Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Balsamic Vinaigrette Dressing, DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2274 kcal
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Activities & Exercise:
Sitting - 13 hours and 32 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 11.2 lb a week
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