monkrf's Journal, 26 May 2017

146.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 111.86g | Prot: 77.11g | Carb: 373.42g.   Breakfast: Bananas, Pomegranate Juice. Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Fruit Cup (Large), Hunt's Bold BBQ Sauce, Sargento Deli Style Sliced Medium Cheddar Cheese, America's Choice Bacon Thick Sliced, Chick-fil-A Chicken Sandwich. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Green Giant Hass Avocado. Snacks/Other: Brandy, Tostitos Scoops! 100% White Corn Tortilla Chips, Brookside Dark Chocolate Covered Pomegranate, M&M's Milk Chocolate M&M's, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2273 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 10 minutes, Calisthenics - 20 minutes. more...