Kashi's Journal, 27 May 2017

144.0 lb Lost so far: 6.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 39.79g | Prot: 53.27g | Carb: 85.71g.   Breakfast: V8 V-Plus, Coffee, Onions, Second Cup Skim Matcha Green Tea Latte (Small), President's Choice Blue Menu Egg Whites, Kraft Light Mozza-Cheddar Shredded Cheese. Lunch: Biscotti Cookie (Italian Sugar Cookie), President's Choice Blue Menu Kefir Smoothie, Kraft Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Sweet Red Peppers, Dole Chopped Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, Red Onions. Dinner: Mushrooms, Shrimp, Onions, Green Peppers, Sweet Red Peppers, Grilled Chicken, Vegetable Oil. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...

2102 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 45 minutes. more...