BrandyRelaxing's Journal, 04 March 2012

It's not 246-something, but it's down from last week!!

Edited to add - Weighed again, and was down, so I recorded it! WOOHOO! 246-something!!!
246.8 lb Lost so far: 92.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1731 kcal Fat: 62.54g | Prot: 80.23g | Carb: 211.40g.   Breakfast: Half and Half cream, Sugar, Becel Light, Scrambled Egg, Whole Wheat English Muffin, Cranberry Almond Thins, Heinz Ketchup. Dinner: Heinz Ketchup, Spaghetti Squash, Spicy Red Pepper Pasta Sauce, Ground Beef. Snacks/Other: Starbucks Grande Non-fat Caramel Macchiato, Starbucks Ginger Molasses Cookie, 1% Milk. more...
3080 kcal Activities & Exercise: stretching - 5 minutes, Jogging (15m); Walking 3.0 (30 m) - 45 minutes, Recumbant bike - 15 minutes, Shopping - 1 hour, Estimate of daily activity - 21 hours and 55 minutes. more...
on diet Calorie Count   losing 1.8 lb a week



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