Weigh In record (no journal entry) for 04 March 2012
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2710 kcal
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Fat: 110.01g | Prot: 185.58g | Carb: 208.83g.
Lunch: Potato Wedges, Popcorn Chicken (Large). Dinner: Chips & Queso, Chicken Quesadillas (Large), CHIPS SALSA. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 4.9 lb a week
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