Weigh In record (no journal entry) for 05 March 2012
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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3471 kcal
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Fat: 110.21g | Prot: 337.98g | Carb: 258.13g.
Breakfast: Large Grade A Eggs (Hard Boiled), Lo-carb Monster Energy, 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Long Grain & Wild Ready Rice, Ground Beef (95% Lean / 5% Fat) , Ground Beef (95% Lean / 5% Fat) . Dinner: 14" Hand Tossed Cheese Pizza. Snacks/Other: EvoPro. more...
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gaining 8.4 lb a week
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