Siegels's Journal, 26 May 2017

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 97.38g | Prot: 174.00g | Carb: 174.78g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Togo's Avocado & Turkey Sandwich (Regular). Dinner: House Salad, Chicken Wing. Snacks/Other: Apples, Halo Top Creamery Mint Chip Ice Cream. more...

2078 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...