Siegels's Journal, 27 May 2017

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 98.16g | Prot: 188.68g | Carb: 156.23g.   Breakfast: Quaker Old Fashioned Oats, Egg White, Bacon, Whole Milk Chocolate Milk. Lunch: Chicken Wing. Dinner: House Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2232 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...