Weigh In record (no journal entry) for 10 March 2010
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1252 kcal
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Fat: 16.19g | Prot: 56.43g | Carb: 226.19g.
Breakfast: coffee, Bananas. Dinner: French Baguettes, tomatoes, mozzarella, parmesan, penne. Snacks/Other: Red Bull Energy Drink, Milky Way Caramel and Nougat Chocolate (Fun Size), Activia Light Yogurt. more...
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1595 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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kozmac's weight history
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