Weigh In record (no journal entry) for 11 March 2010
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1183 kcal
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Fat: 24.16g | Prot: 46.68g | Carb: 197.15g.
Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Coffee. Lunch: Special K. Dinner: parmesan, Tomato Spinach & Ricotta sauce, penne. Snacks/Other: Activia Light Yogurt, sunbites, Red Bull Energy Drink. more...
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1548 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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kozmac's weight history
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