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I am wiped out after yesterday! WHEW! I am planning on taking it easy and will do an easy walk this afternoon. Although I do feel good about one thing, A guy who is about 10 years younger than me told me to not get old. I told him I am older than you and he argued with me that I am not. I will take that as a win!
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180.5 lb
Lost so far: 38.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2088 kcal
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Fat: 51.47g | Prot: 71.04g | Carb: 351.13g.
Breakfast: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts. Lunch: Noosa Blackberry Serrano Yoghurt, Kraft Wheat Thins Original, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Bragg Organic Apple Cider Vinegar, Strawberries, Trader Joe's Chocolate Whey Protein Powder. Snacks/Other: Starbucks Hot Cocoa Mix, Milk (Nonfat), Chocolate Chip Cookie, Lifeway Foods Lowfat Peach Kefir, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.5 lb a week
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