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Well it is weigh in day, but I am really not weighing in due to the fact that I know I have gained weight and Aunt Flow is visiting and I dread that...so I am sticking with the 157 for now and will weigh in 9 days, after detox and see where I stand. Today is my official start day, went grocery shopping last night and got all my food for the next 9 days so I am ready!
I had 2 egg whites for breakfast, a raspberry lucerne light smoothie for my snack and some carrots, celery and cauliflower for lunch. I have an apple for my mid afternoon snack and going to have a salad for dinner. I have had 32oz of water already today, getting ready for my 2nd one....so....so far so good!!!
I am so ready to get to my goal weight! I will be starting volleyball next week again and getting back into the swing of things at the gym...that will help me out greatly!
I wish you all the best of luck!!!
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2008:
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1014 kcal
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Fat: 41.91g | Prot: 40.08g | Carb: 133.23g.
Breakfast: light smoothie, egg whites. Lunch: grill cheese. Dinner: salad dressing, luttece salad. Snacks/Other: apple, ranch dressing, cauliflower, celery, carrot. more...
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2894 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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