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Patrick Palensky
Journal
10 Mar 10
Patrick Palensky's Journal, 10 March 2010
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Too much sodium yesterday and the antipasto salad was too much sodium so I did not lose but that is ok, I will keep on going today. Also, I need to exercise and walk more.
216.5 lb
Lost so far:
16.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1344 kcal
Fat: 60.74g | Prot: 43.66g | Carb: 164.95g.
Breakfast:
Butter (Salted), Cinnamon Raisin Bagels.
Lunch:
Peanut Butter, Whole Wheat Bread.
Dinner:
Clam Chowder.
Snacks/Other:
Special K Cereal Bars - Blueberry, Apples, Tap Water.
more...
2856 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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