leissp's Journal, 01 March 2012

254.4 lb Lost so far: 16.8 lb.    Still to go: 56.0 lb.    Diet followed 100%.

---

1608 kcal

Fat: 51.64g | Prot: 57.19g | Carb: 239.06g.   Breakfast: Grapefruit (Pink and Red), Gala Apples, 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Smoked Chinook Salmon (Lox), Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil, Garlic Bread. Dinner: Fruit Yogurt (Nonfat), Bananas, Sweet Potato, Cooked Artichoke, Chicken Breast, Green Peas. Snacks/Other: Swiss Dark Choclate, Gala Apples, Oikos Greek Yogurt. more...

3490 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...