Weigh In record (no journal entry) for 01 March 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1902 kcal
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Fat: 84.99g | Prot: 67.74g | Carb: 154.73g.
Lunch: BEARCREEK SOUP NAVY BEAN, Brown Gravy, Fresh Steamed Green Beans, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Black Beans & Rice, Fruit Cup, Green String Beans, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2308 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, walking, 4.69m, 3.8mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
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steady weight
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